Kate Middleton: Duchess maintains slim frame with healthy diet and meal plan

Kate Middleton’s appearance has not changed much since first being hurtled into the public eye in 2011, when she wed Prince William at Westminster Abbey. The Duchess is reportedly a tiny size six. How has she managed to maintain her slim and toned figure?

According to a royal source, Kate weighs around eight stone and is a size six.

After playing various sports at university, including rowing, she has managed to stay slim even after having children thanks to her diet and exercise regimes.

Although the Duchess has not publicly confirmed her diet, she reportedly follows the Dukan diet.

Made popular by Dr. Pierre Dukan, a French general practitioner, the diet claims to produce “rapid, permanent weight loss without hunger”, according to Healthline.

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It involves eating foods that are high in proteins and low in carbohydrates and is made up of four steps.

The first step is the attack phase, where slimmers start the diet by eating unlimited lean protein plus one and a half tablespoons of oat bran every day, lasts a week.

The next step, which can last for anything from a month to 12 months, involves alternating lean protein one day with lean protein and non-starchy vegetables the next, plus two tablespoons of oat bran every day.

The third phase is the consolidation phase, which is five days for every pound lost in phases one and two, and involves eating unlimited lean protein and vegetables, some carbs and fats, one day of lean protein weekly, and two and a half tablespoons of oat bran daily.

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Finally, the fourth phase is the stability phase, which is indefinite.

Slimmers are urged to follow the consolidation phase guidelines but loosen the rules as long as their weight remains stable. Oat bran is increased to three tablespoons a day.

According to Mail Online, the Duchess’ diet is varied and involves plenty of fruit and vegetables.

For breakfast, she usually eats a smoothie made of kale, spirulina, matcha, spinach, romaine, coriander leaves, and blueberries.

As for lunch, the Duchess reportedly eats raw and cold foods such as gazpacho, watermelon salads, tabbouleh, and ceviche.

However, although Kate is not a vegetarian, she reportedly prefers to eat meat and fish-free meals.

During the Cambridges’ royal tour of India, Raghu Deora – who was responsible for cooking for the couple while they stayed at the Taj Mahal Palace – revealed the pair’s lunch would be vegetable kebabs and lentil curry.

The chef told Hello! magazine: “It is all vegetarian because I was told that was what they preferred.”

But the Duchess does occasionally cook meat, in particular for her husband, whose favorite dish is thought to be chicken.

In 2010, royal writer Katie Nicholl said: “In the evenings, she [Kate] indulges her hobby of cooking William’s favorite supper, roast chicken.

“That’s their idea of ​​the perfect night.”

Although people following the Dukan diet usually eat a few carbs, Kate reportedly treats herself and her family pasta to once in a while.

During a visit to Lavender Primary School in Enfield in 2019, Kate mentioned cooking cheesy pasta with her children, according to People.com.

Teacher Matthew Kleiner-Mann told the news website: “She was telling us how much her children love cooking and how they cook for her.

“They made cheesy pasta the other day.

“One stirs the flour, one puts the milk and butter in. And they make salads and stuff.”

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