The chef said: “I thought seaweed was hippy, globetrotting stuff but our ancestors ate seaweed. He has got a load of iodine and is the most nutritious vegetable in the world,” he explained
But what about snacks between meals?
Jamie shared his favorite option to stay in shape: nuts.
He explained: “They make you half as likely to have a heart attack. Feed them to your kids as well,” he recommended.