Is a diet of the same exact thing every day bad for you?

lunch plate

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I’ve never been a picky eater (lucky, given my job), but I know a few people who seem to eat roughly the same thing every day. Aside from the sheer boredom of it, I’ve always wondered if it’s bad for you, because you’ll only get limited types of nutrients, and the same ones, at the time. ME . magazine check up Whether eating the same thing every day is bad for you, even when the food is considered healthy (think oatmeal, spinach, and chicken), come to a conclusion.

Mile He argues that the human body is flexible enough to rely on the same types of nutrients, even if they are not significantly diverse. If you eat a reasonably healthy diet (it varies from person to person), you should be fine. Remember, historically, some civilizations lived on diets consisting primarily of starches, dairy, and fats, and survived. This does not mean that these people did not have their own set of health problems, but that they lived.

Yes, the lack of diverse types of nutrients should not be overlooked, but what Mile He says you will survive. The author, Ian Douglas, suggests taking a multivitamin if you’re concerned about macronutrients. Despite the fact that many people say that multivitamins are almost useless and not fully absorbed, he argues that the vitamins you get naturally from food are not necessarily fully absorbed by your body, and that you will excrete some of them. regardless.

Since there are so many vitamins packed into a multivitamin supplement, and every single vitamin in it is absorbed differently, it’s not that a multivitamin is completely useless. It’s just that your body will absorb plenty of each in terms of efficiency. Mile He also argues that you may not be getting as much as you think you get from food; Some vitamins degrade from exposure to heat (such as when cooked), and some need fats as a way to absorb them into your body. Otherwise, you just pee the rest.

Nutrition is complex and there is no one-size-fits-all scenario when it comes to food. But if you’re someone who regularly prefers the same thing, you’re likely not doing yourself much harm in the process.

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