I’m a Doctor and Here’s How to Become Younger — Eat This Not That

Everyone wants to look and feel younger, but we all know there is no fountain of youth to achieve that. However, there are certain things we can do to help slow down the aging process such as quitting smoking, not eating too many processed foods and eliminating sugar from our diet. But according to experts, there’s more we can do. all of this. not this! the health Talk to doctors who explain ways to get younger. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

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Dr. Stacey J. Stevenson, also known as “The VibrantDoc,” a well-known pioneer in functional medicine and author of the new book Self-Care Vibrant Program: A pioneering program for energy, reversal of aging and glow He says, “Drink more water! Water plumps and hydrates skin from the inside out and can take 10 years off your face, compared to a dehydrated state.”

Dr. S. Adam Ramen, MD, a urologist and medical director of urologists in Los Angeles, adds, “Okay, this might sound like an obvious tip, but most women don’t drink enough water every day to enjoy the therapeutic effects it has on urinary tract health. Drinking helps Plenty of water each day flushes out any lingering toxins, greatly reducing the chances of developing a urinary tract infection.In addition, choosing water as a beverage of your choice over other fluids can soothe an overactive or irritated bladder.Caffeine is like caffeine like coffee and alcohol. Fizzy drinks like soda can further irritate the bladder.If you know you’re sensitive to these things, replacing it with a glass of pure water, not to mention drinking plenty of water is the best way to prevent kidney stones.So how much is “a glut?” from eight to ten 8-ounce cups a day is a goal worthy.”

Happy woman and volunteer group with garbage bags, cleaning area, in the garden, copy space
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Dr. Scott Kaiser, “It makes sense, intuitively, to have a strong sense of purpose — having a reason to wake up,” says MD, board-certified geriatrician and director of cognitive health on aging at the Pacific Neuroscience Institute at Providence Saint John’s Health Center in Santa Monica, California. In the morning, realizing that people are counting on you, feeling that you are making important contributions and perhaps even making a difference in this world – can contribute to healthy aging. studies Clearly support this idea and demonstrate the value of having a strong sense of purpose in promoting many areas of good health and well-being. Having a clear sense of purpose, direction, and goals in life, regardless of your age when you develop this, is clearly linked to increased life expectancy. When that purpose comes in the form of helping others, the effects are more pronounced.”

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Middle aged woman applying sunscreen lotion to her face at the beach
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Dr.. Jordan Fry He says, “The best way to look younger is to take care of your skin, especially your face. Apply sunscreen to avoid sun damage. Moisturise daily to prevent skin drying out. You can also consider tretinoin topically. Tretinoin stimulates collagen production and increases cell turnover from your skin. Each This will help reduce wrinkles, prevent skin damage, and keep your face looking fresh and youthful.”

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Big and young woman walking outdoors by the pier
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Doctor. Melina Jampolis MDMD, an internist and nutritionist explains: “Muscle mass peaks around the age of 30, and by the age of 80, many of us have lost as much as 30 percent. In women, our loss of muscle mass begins to accelerate after age 50, and is partly caused by hormonal changes. For menopause, but also from inactivity.Excessive loss of muscle mass and muscle function is called sarcopenia, and it affects 15 percent of people over age 65 and 50 percent of people over age 80. Moving your body and building lean muscle will help keep those that are healthy.Besides adequate cardiovascular exercise, strength/resistance training twice a week is important for maintaining and fighting muscle mass.Inflammation caused by what my friend and renowned inflammatory expert calls it Globally Dr. Barry Sears, author of The Zone® “Toxic Fats.”

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Tandoori spices
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Dr. Jampolis states, “Adding herbs and spices to your favorite foods reduces inflammation, which is a major contributor to aging. They also keep the brain and heart healthy and may reduce the risk of many types of cancers. Spices are among the most effective foods for aging. Support Excellent health.In fact, 13 of the top 50 foods that are high in antioxidants are – herbs and spices.By a certain age, most of us suffer from some degree of chronic inflammation, thus reducing inflammation in the body through perhaps changes in lifestyle Life is the most important thing we can do for our health. And a big part of that is eating foods rich in anti-inflammatories and antioxidants.”

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Coenzyme Q10
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Dr.. Alexis Parcells, MD Certified and Founding Plastic Surgeon sunny, a skincare and anti-aging clinic, and Parcells plastic surgery He says, “Coenzyme Q10 (Coenzyme Q10 for short) is a coenzyme that acts as an antioxidant. It is naturally produced and found in every cell of the human body, and is vital in energy production in cells. CoQ10, like other antioxidants, acts as the skin’s protective shields to combat aging We routinely see skin from UV, infrared and ozone pollution.CoQ10 has been shown to reduce sun damage by decreasing the breakdown of collagen in the skin.It repairs damaged cells and promotes healthy cells to fight skin damage.It also works by blocking tyrosinase that It helps in the production of melatonin and thus works to prevent dark spots.Finally, it stimulates the production of collagen and elastin, which reduces the appearance of fine lines.CoQ10 works similarly to another powerful antioxidant, Vitamin C.CoQ10 has been shown to use the same pathway to neutralize free radicals and prevent skin damage. CoQ10 can be used with vitamin C and the two effects are stronger together than each alone. It is available in topical products and as a dietary supplement.”

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Middle-aged woman sitting in a lotus position on a rug in his living room.  Her eyes are closed.  She is in the foreground
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According to Dr. Stephenson, “Meditation reduces stress and symptoms of aging, such as brow wrinkled, frown lines, stooped posture, and irritability. Practice regular meditation, even if it’s just 10 minutes of quiet sitting and breathing, repetition of the mantra, or visualizing a peaceful scene every morning and evening, It has amazing effects on the brain, body and mood. studies It even shows that it can literally slow down the rate of cell aging. All this, and it’s free, and feels good? That’s why I’ve been doing this for years, and I’d recommend it to anyone.”

Aloe vera hair and face treatment paste mask ingredients.
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Dr. Cynthia Bailey, dermatologist and founder of Skincare Dr. Bailey “To make sure your skincare is rich in emollients — ingredients that lock water into the skin,” he says. “Apply hydrating-rich products immediately after washing your skin. Cleansing with water drenches the skin with water and moisturizers lock it in there; they plump up the layers of skin to instantly smooth wrinkles, especially in the winter.” Dry skin. The best moisturizers include hyaluronic acid with fractionated molecular sizes, glycerin, urea and sodium PCA, which is part of your skin’s natural moisturizing factor. Find these ingredients in serums and skin creams. They are also found in face masks.” To protect your life and the lives of others, do not visit any of these 35 places you’re most likely to catch coronavirus.

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