How To Ensure Vitamin D Is Absorbed In The Gut, From Experts

When we discuss the gut, we are primarily talking about the small intestine, where 90% of food is absorbed. Good gut health depends on the microbiota (also known as the gut flora), which is made up of microscopic organisms (such as bacteria, viruses, and fungi) that live in the gut. Healthy gut bacteria—often called “good bacteria”—help with digestion, support immune function, and are even linked to cognitive function and mood.

For proper nutrient absorption, a healthy gut needs microbial diversity, a healthy intestinal lining (which, by the way, vitamin D plays a key role in supporting the immune function of the intestinal mucosa), and appropriate conditions or companion nutrients (for example, some fats from nutrients that Fat soluble as Vitamin D!)

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