How a short run can improve mental health

So many workouts skipped making you feel blue? It turns out that all you have to do is find ten minutes a day to run. According to a new study from the University of Tsukuba, running just ten minutes of moderate intensity increases local blood flow to various locations in the bilateral prefrontal cortex — a part of the brain that plays a vital role in mood and executive control. mission.

Read also: How 45 minutes of exercise a day can help stave off cancer

Professor Hideaki Soya, School of Health and Sports Sciences, University of Tsukuba, noted that given the extent of executive control required to coordinate balance, movement and propulsion during running, it makes sense that there would be increased neural activation in the prefrontal cortex and that other functions in this region would benefit from this increase. in brain resources. The study also stated that running has always played an essential role in human well-being. Furthermore, she added, the unique form and efficiency of human running, which includes the ability to withstand this form of effort (ie by running versus sprinting), and the evolutionary success of humans are closely related.

The research team turned to the Stroop Color-Word Test: “A widely used neuropsychological test to assess the ability to prevent cognitive interference that occurs when processing a particular stimulus feature impedes the simultaneous processing of a second stimulus characteristic, known as the Stroop Effect,” as published in 2017. in paper frontiers in psychology Define her. It was discovered that after 10 minutes of moderate intensity running, there was a significant reduction in the time of the Stroop interference effect. Furthermore, bilateral prefrontal activation was significantly increased during the Stroop task, the study says. “This was supported by findings of encountered activations in areas of the prefrontal cortex involved in mood regulation,” said Chorphaka Damrongthai, the study’s first author.

Read also: How to run better and other fitness tips

In simple words, participants were in a better mood after the run – even that really short ride. So yeah, the runners do hit you in under ten minutes. Now, what’s stopping you from tying your shoes right away?


Leave a Comment