Immunity deficiency Virus (Immunity deficiency Virus) It is a virus that attacks cells of the immune system, leaving the body at risk of infection. It is transmitted by contact with blood, semen, vaginal fluids, or breast milk.
While recent advances in HIV treatment have greatly improved the life expectancy of people living with HIV, living with such a serious condition can still have a significant impact on emotional health and well-being. Research shows that people with HIV are more likely to develop anxiety, depression, and other mental health conditions than the general population.
In addition to the psychological stress that an HIV diagnosis can cause, factors such as medication side effects, cognitive changes, and health inequalities can exacerbate mental health problems.
This article explores the link between HIV and mental health and provides information on treatment options.
The link between HIV and mental health
Mental health conditions are common among adults living in the United States. But people with HIV are generally more likely to develop mental health problems than people without the virus.
The link between HIV and mental health is complex, and may involve one or more of the following factors:
- chronic anxiety: Being diagnosed with a chronic disease such as HIV can be very stressful. This stress can contribute to the development of mental health conditions such as depression.
- Medication side effects: antiviral treatment ART is a common form of HIV treatment, but it can also cause side effects that affect mood or mental health. These include depression, anxiety and insomnia (problems sleeping).
- health inequality: Unfair systems and structures across society and in health care have created barriers for people living with HIV. Barriers include lack of access to appropriate medical care, stigma surrounding a diagnosis, and other forms of discrimination. Research shows that these obstacles negatively affect a person’s mental health and emotional well-being.
- Current mental health problems: Studies have found that HIV is often more prevalent among adults who already have a serious mental health condition. These mental health conditions may put a person at risk for HIV infection due to injecting drug use and exposure to what are considered high-risk sexual behaviors, as well as a lack of access to information about HIV prevention.
- Neurocognitive Effect: HIV infection causes significant inflammation in the body. This inflammation can affect the brain and central nervous system, leading to changes in the way a person thinks and behaves. This reduced cognitive performance has the potential to stimulate a mental health state.
HIV and mental health in numbers
Compared to the general population, people infected with HIV are:
- More than double the risk of depression
- More than 8 times more likely to have symptoms of anxiety
Living with HIV
Despite advances in treatment allowing a normal or near-normal life expectancy for HIV patients treated in the early stages of the disease, people living with HIV still face physical and mental challenges.
Being diagnosed with HIV can have a major emotional impact on your life. Accepting any feelings of fear, sadness, frustration, anger or guilt is key.
Acceptance may be easier knowing that effective treatment is available, and remember that people can still live long, healthy lives with HIV.
Dealing with the reality of living with HIV, as well as managing a mental health condition, is challenging. Dealing with these challenges is an important step in the coping process.
If you feel like you can’t cope, don’t be afraid to reach out to a trusted source. Working in partnership with healthcare professionals and loved ones can help you stay on course.
Prioritize mental health
Understanding how HIV can affect your mental health can make diagnosis a little easier to deal with.
When prioritizing mental health, making small changes to your daily routine and lifestyle can help support a strong and healthy mind and body. Experts recommend the following tips:
- Find reliable information about HIV to keep yourself educated, but don’t overwhelm yourself.
- Consider talking to a mental health professional or joining a support group.
- Eat a nourishing diet for strength and energy.
- Exercise regularly to reduce stress and improve mood.
- Meditate or practice mindfulness to improve mental health symptoms.
- Take medications regularly, and keep up with medical and other dental care.
- Maintain a regular sleep routine for physical and mental health.
- Avoid smoking and drug use.
Help is available
If you’re having trouble accessing mental health and HIV support services, help is available at these resources:
Common mental health conditions
After an HIV diagnosis, mental health issues such as depression, anxiety, mood disorders, and personality disorders are not only possible, but common.
Depression is the most common mental health condition in people with HIV. According to some studies, it can infect up to 39% or more of HIV patients.
Experts believe that the chronic stress, stigma, medication side effects, and inflammation of the immune system associated with an HIV diagnosis can contribute to the chemical changes associated with depression and anxiety.
The many different types of depression can range from mild to severe, and interfere with daily life and functioning.
Symptoms of depression include, but are not limited to:
- constant sadness
- feelings of emptiness
- Lack of energy or tiredness
- Losing interest in activities that once brought joy
- difficulty sleeping
Anxiety disorders are a group of conditions that elicit fear, dread, and intense and excessive anxiety. Anxiety is another common psychological condition associated with HIV.
It is estimated that 1 in 5 adults in the United States with HIV also suffers from generalized anxiety disorder (GAD), likely due to factors such as stress, medication side effects, and HIV-related infections.
Symptoms can vary but usually include difficulty sleeping, feeling jittery or panicky, fast heartbeat, and nausea.
spectrum of anxiety disorders
A wide range of anxiety disorders include:
People with HIV are also at increased risk of developing mood disorders, which affect the way a person thinks, feels and goes about their daily lives.
A combination of factors can cause mood disturbances in a person with HIV, such as chemical imbalances in the brain, genetics, and stressful life changes such as an HIV diagnosis.
Not to be confused with normal mood swings, mood disorders include conditions such as major depressive disorder (MDD) and bipolar disorder, which greatly affect a person’s emotional state and quality of life. Symptoms include drastic shifts in a person’s mood, energy, and ability to think clearly, along with distinct manic and depressive states.
Personality disorders are defined as a way of thinking, feeling, and behaving that deviates from society’s expectations, causing permanent distress and problems with functioning.
Compared to the general population, people with HIV are twice as likely to develop a personality disorder. Some research suggests that having a personality disorder can lead to high-risk behaviors that make them more susceptible to HIV infection.
There are 10 different types of personality disorders — including borderline, antisocial, and narcissistic personality disorders — so symptoms vary widely. In general, signs can include experiencing noticeable changes in your patterns of thinking, performance, and behavior.
Treating mental health disorders
The goal of mental health treatment is to help you manage your symptoms and live as better as possible. Effective treatment plans usually include a combination of medication, therapy, and social support.
Under the care of a primary health care provider and a mental health professional, mental illness can be diagnosed and medications prescribed. Depending on the specific condition, symptoms, and severity, this could include antidepressants, anti-anxiety medications, antipsychotics, or mood-stabilizing medications.
If you are currently taking ART medication for HIV, your provider will want to be aware of this, as it can sometimes exacerbate symptoms of anxiety, depression and sleep disturbances.
It may be helpful to see a therapist or psychiatrist who has experience treating people with HIV or a chronic illness. The therapist will be able to assess your mental health issue, determine the best treatment approach, and provide tips for maintaining mental health at home.
Speech therapy can be done on a regular basis in an individual, group, pair or family setting.
Building a strong support network can help enhance your emotional well-being. Reaching out to others not only helps you maintain a positive outlook, but it can also improve adherence to your HIV treatment plan.
Support for both HIV and a mental health condition can come from sources such as support groups in your area, SAMHSA programs, your state’s HIV/AIDS hotline, or online community forums. Internet.
asking for help
Trusting someone about mental illness is often the hardest step, but also the most important. Early diagnosis and treatment can help improve the overall outcome. Instead of ignoring your symptoms, talk to a trusted healthcare professional or a loved one.
If you or someone you know has HIV and struggles with their mental health, contact the SAMHSA National Helpline at 800-662-4357 For information about support and treatment facilities in your area, or the National Suicide Prevention Lifeline at 800-273-8255 (TALK) for English and 800-273-8255 for Spanish.
Being infected with HIV is associated with a higher risk of developing mental health conditions such as depression, anxiety, personality disorders, and cognitive disorders. Factors such as extreme stress of diagnosis, side effects of HIV medications, health inequalities, and neurocognitive changes can contribute to these mental health problems.
It is essential for people with HIV to talk to a healthcare professional about any mental health concerns, discuss treatment options, and get support to manage both conditions.
Word from Verywell
Living with HIV can take a heavy toll on a person’s mental and emotional health. It is completely normal to experience mood swings after a diagnosis. But if feelings such as sadness, helplessness, emptiness, or isolation intensify, consider talking to a health care provider or other trusted source as soon as possible. They will help you decide which treatment plan is right for you.
Frequently Asked Questions
How common are mental health problems in people with HIV?
Mental health problems can affect anyone, but studies show that people with HIV have a higher chance of developing mood, anxiety, or cognitive disorders than the general population. For example, people with HIV are more than twice as likely to develop depression as people without the disease.
Are mental health problems treatable?
There is no specific “cure” for mental health problems, but there are many effective treatments. Treatment options usually include a combination of medications, psychotherapy, and social support. Know that it is possible for people with mental health conditions to live long, healthy lives.
How can someone with HIV manage depression?
A trusted mental health professional with experience treating HIV patients can help you develop a treatment plan. This may include medication, therapy, and/or social support. Complementary lifestyle changes such as exercise, eating a healthy diet, getting enough sleep, and relaxation techniques may also be recommended.
If you think your HIV medications may be contributing to your depression symptoms, don’t stop taking them until you talk to your health care provider.