Hillsborough County – ‘Eat Well’ Series Promotes Physical, Mental Wellness Through Healthy Cooking

published November 9, 2021 | 10:19 AM

Hillsborough County Geriatric Services are teaming up with Special Mondays to teach residents easy and delicious recipes

Geriatric Services in Hillsborough County Dietitian Brian Taylor introduces the Mindful Monday Eat Well series.

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Taylor leads the County Eat Well program, Age Well, which enables seniors to create simple recipes, which can lead them to prepare healthy meals, improving their diet and their overall health and well-being. However, Taylor says it’s never too early or too late to improve your diet.

People of all ages should focus on eating balanced meals to improve physical and mental health. for more information, Show Eat well Video series.

Mindful Monday Mental Health Resources

Mindful Mondaydays encourages different ways you can make your mental health a priority but don’t take up too much from your busy schedule. From virtual chair yoga classes to tips on how to decompress after a long day, Hillsborough County Mindful Mondayays has… Various interactive resources To be able to access it regardless of the day or time.

Interested in attention-grabbing videos that help improve your mental health? check the youtube playlist on monday mindfulness.

As part of our commitment to wellness, all participants in the videos have been fully vaccinated.

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