High cholesterol: The breakfast foods that can lower your risk of high cholesterol

Breakfast is often referred to as the “most important meal of the day” and when it comes to cholesterol, certain foods may be the key to lowering your levels. High cholesterol affects an estimated 39.65 per cent of adults in the UK, according to data from Forth With Life.

However, high cholesterol often goes unnoticed due to the lack of symptoms. This is why it is referred to as a “silent killer”.

If left untreated, high cholesterol can lead to fatal diseases including an increased risk of heart disease.

High cholesterol can occur for a number of reasons, but one of the main factors according to the NHS is diet and lifestyle choices.

Some foods can increase your risk of developing high levels of cholesterol, while others can help reduce your risk.

Here are three breakfast items that can help reduce cholesterol levels as part of a healthy, balanced diet.

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Adults should eat at least 30 grams of fiber per day.

Whole-wheat and whole-grain bread is better for people with high cholesterol than white or processed bread.

Very Well Health recommended trying different types of low-carb breads.

However, she added, “Be sure to check the fat and fiber content on the nutrition label before making your choice.”

Whole grain or bran

Again, the fiber in whole grains and bran-containing cereals is good for lowering cholesterol.

As a result, the NHS also recommends pills of this type.

However, it is important to check the nutritional information of cereals because some brands can be high in sugar, fat, and salt.

An estimated five to 10 grams or more of soluble fiber per day can reduce bad cholesterol.

Whole grain or bran

Again, the fiber in whole grains and bran-containing cereals is good for lowering cholesterol.

As a result, the NHS also recommends pills of this type.

However, it is important to check the nutritional information of cereals because some brands can be high in sugar, fat, and salt.

An estimated five to 10 grams or more of soluble fiber per day can reduce bad cholesterol.

One serving of breakfast cereal with oatmeal or oat bran provides approximately three to four grams of fiber, according to the Mayo Clinic.

Oatmeal or whole oat porridge

According to Healthline, a standard bowl of oatmeal contains about five grams of dietary fiber.

Soluble fiber is especially useful for lowering cholesterol because it binds to low-density lipoprotein (LDL) in the digestive system and helps remove it from the body.

The NHS also recommended that oats and barley be among its cholesterol-lowering foods.

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