High cholesterol: Oat milk shown to lower ‘bad’ cholesterol in weeks – three cups daily

To the British Heart Foundation, oat milk contains oat beta-glucans, “which can help maintain normal cholesterol levels when you consume 3g a day as part of a balanced diet.”

A 250ml glass of oat milk, for example, provides 1g of beta-glucans.

Whereas a bowl of porridge, prepared with 40g of oats can provide 2g of beta-glucans.

Oat milk, when unsweetened, can be an excellent alternative to prevent or deal with high cholesterol, being low in fat, but also in protein.

Leave a Comment