High intake of these substances has been shown to be associated with increased rates of heart disease and certain types of cancer – such as colon cancer.
It is arguably many people’s favorite snacks for their enjoyment. However, sweets are not only high in cholesterol, but added sugars as well.
Regular indulging in these things can lead to weight gain over time and negatively affect your health in many ways.
Plus, sweets also deprive your body of the nutrients it needs to thrive — including vitamins, minerals, and healthy fats.