High cholesterol: Apple can lower levels

However, two apples a day may be better for lowering cholesterol, according to a study published in the American Journal of Clinical Nutrition.

The results of this study indicate that eating two apples a day can lower levels of “bad cholesterol”.

The research looked at the introduction of Renetta Canada apples into regular diets, in particular.

The study explains that this is due to the polyphenol and fiber content in apples.

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