A new study has explored the effect of daily chocolate consumption on a woman’s metabolism.
Eating a small amount of chocolate in the morning lowers blood sugar throughout the day.
It also reduced hunger and craving for other sweets throughout the day.
The total appetite drop was 300 calories per day, not enough to make up for the chocolate itself, which added 542 calories.
The researchers concluded that they may have discovered a relatively understudied diet area.
If the time you eat affects how your body uses food, when you eat is likely to matter.
Eating at the “wrong” time can affect body weight and sleep health.
They call for future research on this effect, noting that the sample size of 19 postmenopausal women may not represent all groups.
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Previous research has examined the effect of chocolate on the way we process sugar.
One review from 2017 examined the effect of the antioxidant chemicals in cocoa on the treatment of type 2 diabetes.
Antioxidants increase the amount of insulin people are able to produce and increase insulin sensitivity.
They note that commercially available chocolate is still not a good healthy food for diabetics, as the sugar content greatly outweighs the beneficial antioxidants.
Chocolate research is often done with dark chocolate, which has a higher cocoa content.
Milk chocolate is more and more commonly consumed and has a measurably different effect on the body.
Research has found that regular consumption of milk chocolate is often associated with weight gain.
Dark chocolate has not, in similar studies, been linked to weight gain, although the research amount of 30 grams per day may not align with typical eating habits.