Hair loss diet: The foods that can boost hair health and reduce thinning

Hair loss and thinning hair can be a natural side effect of aging or a genetic factor. However, there are some lifestyle choices that can speed up the process, or cause hair loss that may not occur in other circumstances.

Keep more protein

Like your body, your hair depends on ingesting nutrients to keep it healthy.

The first thing we start with, according to the medical director, is protein intake.

He said, “Since your hair is made of protein, making sure you have enough protein in your diet is the first step to preventing your hair from becoming thin and brittle.

“In fact, it has been shown that a lack of protein in your diet can limit hair growth and – more worryingly – contribute to hair loss.”

With this in mind, Dr. Choudary recommends incorporating protein-rich foods like chicken, fish, eggs and dairy products into your diet on a regular basis.

For vegetarians and vegans, protein-rich foods can include lentils, beans, and nuts, as well as meat alternatives such as tofu and seitan.

However, it’s not just protein that can make a difference in the health of your hair.

A number of vitamins and minerals are also essential in keeping hair follicles strong and ultimately helping your head hold on to as much hair as possible.

Enjoy More Omega 3

“Omega-3 moisturizes the scalp and provides oils to keep your hair healthy and hydrated,” said Dr. Choudhury.

Omega-3s are found naturally in a number of foods including salmon, mackerel, avocados, pumpkin seeds, and walnuts.

Increase your vitamin A intake

Scalp health can also be maintained with the help of Vitamin A, which acts as a natural conditioner.

Carrots, pumpkins and sweet potatoes are recommended as a source of the vitamin.

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