From Losing Weight to Maintaining Brain Health, Here Are 5 Benefits of Brinjal

The beauty of different seasons is fruits and vegetables. They are healthy, nutritious and provide extra care to the body. These foods help in numerous ways. From losing weight to maintaining the water level in the body, these vegetables and fruits do everything. One such nutritious element you can add to your diet is brinjal.Also Read – Skincare Tips: Here’s A List Of 5 Best And Worst Foods For Your Skin – Watch

Taking it to Instagram, Lovneet Batra shared the many benefits of brinjal. An excerpt from the caption read,” Don’t we all enjoy piping hot baingan ka bharta with a side of ghee-laden rotis? It’s the perfect comfort food, especially on a breezy winter evening. With a wide range of eggplant varieties to choose from, it’s no secret that they’re the perfect addition to just about any meal.” Also Read – 5 Amazing Benefits of Giving up Chocolate for a Month

Check Out The Instagram Post

Also Read – Yoga Tips: 5 Asanas For Work From Home Professionals to Stay Fit And Healthy

“Well, brinjal is not only full of flavor, but it also packs a punch when it comes to health benefits,” writes Lovneet Batra. Lovneet shared many benefits of benefits.

Here Are The Benefits of Brinjal

  • Source of Metabolites: Brinjal is producing a widespread choice of various secondary metabolites along with some other compounds such as glycol-alkaloids, antioxidant compounds, and vitamins which carried a significant part in keeping good health.
  • Healing Power: Brinjal extracts have superb healing effects on different disorders like burns, warts, inflammatory infections, gastritis, stomatitis and arthritis.
  • Helps in Losing Weight: Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen.Fiber moves through the gland tract slowly and can promote fullness and satiety, reducing calorie intake.
  • Helps in Maintaining Brain Health: The phytonutrients present in eggplant protect cell membranes and boost the memory function of the brain. It maintains brain health via protecting its cell contrary to the obliteration of free radical cells. Compounds present in the eggplant have also the ability to avoid the brain tumor.
  • For Pregnant Women: Eggplant is also known an Fe chelator that is suggested particularly for pregnant females, lactating mothers and teenagers females specifically. The Fe in eggplant has the ability to pact with pre-menstrual syndrome, amenorrhea, and antenatal anemia.


Leave a Comment