Fiber offers many health benefits

Talk and advice about nutritional ingredients seem to be in the news all the time. This low carb, high protein. But the one thing that doesn’t come close to being as interesting is the fiber.

When you learn about all the benefits of getting enough fiber, it makes you wonder why we don’t talk more about it. According to the National Institutes of Health, dietary fiber is found in the plants you eat, including fruits, vegetables, and whole grains. It is sometimes called bulk or coarse.

Perhaps some people don’t talk much about fiber because we mainly associate it with normalizing bowel movements and relieving constipation. However, there are many other health benefits of fiber as well. Some studies suggest that high-fiber diets may also help with weight loss and reduce the risk of cardiovascular disease, diabetes, and cancer.

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