Eye Health: Berries May Help Improve Vision – 3 Ways To Include Berries In Your Diet

Low vision is a common problem these days. We tend to blame the increasing use of cell phones, computers and other electronic devices. We agree that these factors play a major role in influencing eye health, but we also cannot ignore the role that our diet plays. Nutritional deficiencies may also lead to various eye-related problems. Just like our bodies, our eyes also need nutrients to function properly. For this reason, experts recommend including foods in our daily diet that are rich in vitamins A, C and E, zinc, omega-3 fatty acids and more. One of the popular food options is berries. Berries are considered a superfood, as they are loaded with all the essential nutrients that help in benefiting overall health.

Read also: 7 types of amazing Indian berries and their health benefits that you don’t want to miss

Health benefits of berries: How berries benefit eye health:

Berries – like strawberries, raspberries, blueberries, etc. – are full of antioxidants and vitamin C that is known to help our eyes relax, prevent dryness, vision defects, and more. According to a study by the University of Florida’s Institute of Food and Agricultural Sciences, blueberries contain a type of flavonoid known as anthocyanins. These nutrients help improve our vision. This is not all. The study also suggests that antioxidants may also prevent damage to our eyes caused by pollution and dust.

Additionally, a recent study by the University of California-Davis found that dried goji berries may offer protection against age-related macular degeneration, the leading cause of vision loss in older adults. These results have been published in the journal Nutrients.

For the study, researchers gave 13 participants (ages 45 to 65) 28 grams of goji berries five times a week for 90 days. It was found that the density of protective pigments (for the eyes) increased in these people. In contrast, another 14 participants who took a commercial eye health supplement during the same period did not show an increase in protective pigments.

“Our study found that even in normal healthy eyes, these visual pigments can be increased by eating a small daily serving of goji berries,” said lead author Xiang Li, a doctoral student in the Nutritional Biology program.

Considering the above factors, we bring you some interesting and interesting ideas for adding berries to your daily diet. take a look.

Read also: Renowned dietitian Rujuta Dewikar revealed 5 foods to boost eye health


Here are 3 fun ways to add berries to your daily diet:

1. In smoothies:

A handful of fresh berries add color, texture, and a sweet, refreshing taste to your morning smoothies. Moreover, it makes the drink healthy as well.

2. In the authorities:

You can always decorate your salad with some dried berries. This will add some flavor to the meal.

3. Trail Mix:

The Trail-mix is ​​the perfect snack to curb our hunger in the middle of a meal. You can make your own custom blend at home and add the berries of your choice.

Include berries in your daily diet and enjoy the benefits to the fullest. But always remember that moderation is key.

Disclaimer: This content including tips provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.


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