Expert Debunks Claims Vegan Diet Is Bad For Women’s Health

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A headline this week warned that “women’s health at risk due to rise of meat-free diets”. The scientist, whose research is mainly based on animal foods, asserts that poorly planned plant-based diets may leave some people lacking in certain nutrients.

However, poorly planned diets containing meat and dairy have been doing this for years!

But don’t delay. A plant-based diet can provide everything you need and protect your health – and there is a large body of evidence to support this.

A healthy plant-based diet can provide all the nutrients you need while reducing the risk of all killer diseases including heart disease, type 2 diabetes and certain types of cancer.

According to the UK’s National Health Service (NHS), “With good planning and an understanding of what constitutes a healthy, balanced vegetarian diet, you can get all the nutrients your body needs.”

The article warns how Half of the young women 11-18 year olds consume less than the recommended minimum intake of iron and magnesium.

a quarter of the women This age group, she says, is consuming very little calcium, zinc, and iodine, too.

However, the article also claims that only three percent of the UK population is vegetarian.

So, even if all vegetarian women are missing out, they are Not, 22 to 47 percent of women who eat meat and dairy also lose weight.

settling the facts

It’s a myth that you need meat to get iron. Iron is found in many plant foods.

Good sources include dark green leafy vegetables, whole grains such as quinoa, whole wheat pasta and wholemeal bread.

Additionally, it is found in legumes including lentils, tofu, baked beans, kidney beans, and peas. Seeds such as pumpkin, sesame, and tahini, as well as dried fruits, also contain iron.

It is one of the largest studies conducted on vegetarians and vegans, which is EPIC-Oxford Study, comparing the diets of more than 18,000 meat eaters, 4,500 fish eaters, 6,600 vegetarians, and 800 vegans.

It found that vegetarians had the highest iron intake, followed by vegetarians and fish eaters.

The meat eaters came at last. But vegetarians had the highest intakes of magnesium, (healthy) polyunsaturated fats, fiber, vitamins C and E, folate, and copper.

Dark green leafy vegetables are part of a healthy vegetarian diet

Women’s health at risk?

The article notes that young women are more likely to be undernourished than men because they may be “more sensitive to messages about how bad” meat and dairy are for the environment.

this is patronize The scene evokes the image of a Victorian lady under attack from fumes!

The idea that sensitive young women are undernourished in an effort to save the planet is very misleading.

The fact that so many young women are missing out on important nutrients reflects the malnutrition that many people suffer from.

But this is not a vegetarian issue.

In fact, many vegetarians are well aware of what constitutes a healthy diet.

The article swings in the right direction towards the end as it highlights how eating up to 30 different plant foods per week is good for your gut health.

This is good advice for everyone, not just vegetarians. A good tip is also to avoid eating a lot of junk food.

Do vegetarians need supplements?

Vegetarians don’t need a handful of supplements as the article suggests, but they do need to ensure a regular intake of vitamin B12.

Don’t let naysayers convince you that this is a bad thing. Meat and dairy contain only vitamin B12 because farmed animals are given supplementation.

Why not cut out the middleman and take your own? It is easily absorbed and prepares you for healthy aging!

  • Calcium It’s found in tofu (made with calcium sulfate), fortified plant-based cereals, and plant milks. It is also found in dried figs, turnips, sesame seeds, tahini, beans, nuts, and green vegetables.
  • Vitamin D (The so-called sunshine vitamin, produced in our skin in response to sunlight) supports the immune system and helps your body absorb calcium. The government says everyone in the UK, regardless of diet, should consider taking a vitamin D supplement in winter.
  • zinc They are found in tempeh, whole wheat pasta, tofu, quinoa, wheat germ, pumpkin seeds, lentils, couscous, rice, whole grains, cashews, sesame seeds, and tahini.
  • iodine It is found in many plant foods. But the content varies due to the iodine levels in the soil in which they are grown. Good plant sources include sea vegetables (arami, wakame, and nori) and iodized salt. While there is iodine in cow’s milk, that’s only because cows are fed supplements and their nipples are cleansed with iodine lotion. I’d rather sprinkle some seaweed in my soup, thanks.

rest assured

A healthy vegan diet is packed with a wide variety of nutrients that give you energy, are easy on the digestive system, and support your immune system.

It can also help clear your skin, improve your mood, and reduce the risk of many diseases.

And you will feel good!

Viva mural! What I need every day for good health, tells you the recommended serving sizes for each of the five vegetable groups along with all the essential vitamins and nutrients they provide.

Find out why plant-based diets are the best, how to eat well, and protect your health here.

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