Everyday Habits That Age You Quicker, According to Science — Eat This Not That

According to a study published this week in the journal, Nature CommunicationsHowever, the hard limit to the longevity a human can live is somewhere between 120 and 150 years. But experts say an uncomfortable truth has emerged: During the pandemic, many of us have developed bad habits – or allowed them to fester – that can take years out of your life, prematurely aging your appearance and various body systems. Here are five daily patterns that will make you age faster, according to science. Read on to learn more so you can avoid them, and to ensure your health and the health of others, don’t miss these things Confirmed Signs You Might Already Have Coronavirus.

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Sugary foods can increase body weight. They can also add years to your face. according to study Published in the magazine Clinical DermatologySpent sugar binds to and destroys collagen and elastin, the two compounds that keep our skin strong and young — and actually prevents the body from repairing it.

Your best bet for healthy aging: Avoid sugar-sweetened beverages and processed foods, and pay attention to how much sugar is added in the products you buy by checking the Nutrition Facts labels. (Eye-catching amounts can lie in unexpected places, even wheat bread.) Focus on whole foods. “Eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging,” says the American Academy of Dermatology. “Results from research studies also indicate that a diet that contains a lot of sugar or other refined carbohydrates can accelerate aging.”

Related: Habit #1 that makes your skin faster

30-something a woman has trouble sleeping
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Sleep is the time when your body undergoes necessary maintenance, restarts, and repairs everything from your brain to your skin. according to study Posted in Clinical and Experimental DermatologyHowever, the women who reported good sleep had a 30% better “skin barrier recovery” than those who got poor sleep, and they had “significantly less intrinsic skin aging”. Furthermore: Adequate sleep appears to reduce the risk of many chronic diseases, including heart disease, cancer, and dementia. What is “good sleep”? Experts including the National Sleep Foundation recommend seven to nine hours each night. If you’re having trouble falling asleep or staying asleep, or you don’t wake up feeling refreshed, raise the issue with your doctor.

Related: 5 warning signs your brain is in trouble

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Chronic excessive alcohol use can age you both inside and out prematurely. Alcohol dries out the skin and causes inflammation that can lead to redness, swelling, and broken capillaries. It can also damage the heart and prevent the liver from properly removing toxins from the body and processing fats and carbohydrates. Not good looking. To prevent premature aging, and to reduce the risk of cancer or heart disease, experts recommend no more than two drinks a day for men and one for women.

Related: How do you avoid corona virus? Virus expert weighs in

To keep your heart, brain, and immunity at their best — and to prevent premature skin aging — exercise most days of the week. “The American Academy of Dermatology says that moderate exercise can improve circulation and boost the immune system. “This in turn may give the skin a more youthful appearance.” The American Heart Association recommends 30 minutes of moderate exercise (such as brisk walking) daily to prevent heart disease. Bonus: You may look younger while you do this.

Related: The No. 1 Worst Supplement That Is A Rip Time

A mature woman with a sore throat, standing in the living room at home.
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If someone offered you an old age magic wand to wave in front of your face, would you take it? This is the essence of a cigarette: hundreds of toxins in it Cigarette smoke causes blood vessels to constrict, preventing oxygen and nutrients from reaching the skin. The AAD says smoking significantly speeds up the speed at which skin ages. It causes wrinkles and dull and dull skin. Meanwhile, these toxins damage blood vessels, heart, lungs, liver and kidneys. study Posted in gammaResearchers have found that cigarette smokers have three times more wrinkles than non-smokers. So stop smoking if you smoke, and to beat this epidemic at your best, don’t miss these things 35 places you’re most likely to catch coronavirus.

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