Effortless Ways to Start Losing Weight Immediately, Say Dietitians — Eat This Not That

Losing weight is not an easy task. Dieting, exercising, and making sure you stay healthy in the process can sometimes seem impossible, says a registered dietitian. Ronald Smith, RD, from EatDrinkBinge.com. “However, there are many ways to help you reach your goal more easily.” Best of all, it’s not time consuming or difficult.

We know that keeping track of everything you eat or meal prep for a marathon can be daunting. That’s why we’ve rounded up the following low-effort tips to get the number down on the scale quickly and easily. Read on, and for more on how to eat the pounds, don’t miss these 15 weight loss tips that actually work.

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“[Drinking water is] It’s good for your skin and metabolism, two things that affect whether or not you lose weight, says Smith. “Also, drink a glass of water before every meal: it will help you fill up faster.” Bonus points if you add lemon to your water – check out all the health benefits of lemon water here.

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Hara hachi bu… mp up for weight loss. “Hara Hachi Boo explains the practice of eating only until 80% of fullness” Bill Bradley, RD, author Crete food, traditional recipes from the healthiest people in the world (with Koula Barydakis), who lost 50 pounds through simple weight loss habits.

“My habit was to feel a little bit hungry throughout the day, just a very slight hunger. It improved my energy and made me feel confident that I was doing the right thing to lose weight. I thought it would be a tough habit, but it turned out to be one of the easiest ways. The key is here. Not counting calories, but having the habit of not overeating,” he continues, citing this research.

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If you’re a breakfast skipper, you may want to rethink your habit. “If you wait too long in the morning, your body will go into starvation mode and store any extra calories as fat instead of burning them for energy,” Smith says.

Stumbled upon what to eat for the most important meal of the day? Check out 30 healthy breakfast ideas approved by nutritionists.

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An apple a day really goes a long way. In fact, Bradley used the apple as his “secret weapon” in his weight loss endeavors. “Before I lost weight, I used to have something sweet in the afternoon (often M&M peanuts or some kind of milk chocolate),” he recalls.

Next, apples came into the picture: “I would buy the crunchiest, sweetest apples I could find. In the afternoon or whenever I felt a twinge of hunger, I would eat an apple. This has worked for years and is a great, simple way to lose weight,” he explains, Referring to a Medicine PLoS study.

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Time to employ a little psychology at mealtime, friends. “This trick will trick your brain into thinking you ate more than you actually ate,” Smith says. While you’re at it, you might want to consider eating non-white dishes – find out why, and more weight loss cheat tips that actually work here.

mediterranean salmon salad
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We’re talking about a way to eat that you can keep for the long haul, dear readers. “As a registered dietitian who specializes in weight loss, there is one thing I hear almost every day. People tell me about their successful diets and how they lost weight, but then they tell me they fell off the wagon and then gained all the weight back,” Bradley offers.

“The easy way to lose weight and keep it off is to eat a healthy diet that helps you lose weight and keep it off,” he explains, praising the research-backed Mediterranean diet, and an easy and delicious eating plan that helped him lose 50 pounds. And he kept it for five years and the number is increasing.

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