Eating Habits You Must Follow If Your Have Arthritis, Say Dietitians — Eat This Not That

Arthritis can be extremely painful, uncomfortable, and frustrating. No matter where in your body episodes of arthritis occur, the pain and swelling can be devastating.

Two of the most common types of arthritis that people suffer from are rheumatoid arthritis, which involves the immune system, and osteoarthritis, which involves the breakdown of cartilage.

While there are different medications your doctor can prescribe to help relieve your arthritis symptoms, there are also some foods you can include to help as well.

To find out more, we spoke with a few nutritionists to get their advice on the best eating habits to adopt if you currently have arthritis.

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An anti-inflammatory diet is ideal if you have arthritis, says Trista Best, MPH, RD, LD at Balance One Supplements, who has rheumatoid arthritis himself.

“There are three primary food types that should be avoided or reduced in an rheumatoid arthritis patient’s diet, which are refined carbohydrates, sugar, gluten, and preservatives,” Best says. “Refined carbohydrates and gluten are both highly inflammatory and can trigger arthritis flare-ups or exacerbate pain from an existing flare.”

fat fish
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If you are a seafood lover, you will be relieved to know that eating fish can help relieve the pain caused by arthritis.

“Fish is an excellent source of anti-inflammatory omega-3 fatty acids, and regular consumption of omega-3-rich fish has been linked to reduced joint swelling in people with arthritis,” says Paula Dubrich, RDN, MPH, and owner of Happea Nutrition.

Dobrich says that the best fish sources of omega-3s are fatty fish such as tuna, salmon, sardines or mackerel. If you are not a fan of seafood, you can always talk to your doctor about using an omega-3 supplement instead.

Here are 26 of the best omega-3 foods to fight inflammation and support heart health.

assorted nuts
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Just like fish, “nuts and seeds are also a great source of omega-3 fatty acids, which are known to reduce inflammation,” says Dobrich.

But that’s not the only thing that makes it a great choice for arthritis sufferers. According to Dobrich, “Nuts and seeds are also a good source of selenium and vitamin E, which act as antioxidants in the body.”

The Cleveland Clinic notes that nuts not only contain healthy nutrients, but are high in protein and low in saturated fat, making them a good alternative to foods like red meat, which can be irritating to those with arthritis.

olive herbs and olive oil
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Finally, using olive oil as an alternative to butter or vegetable oil can help reduce the swelling and pain that often accompany arthritis.

“This is because olive oil is an excellent source of healthy monounsaturated fats, and green olive oil is also rich in antioxidants known as anti-inflammatories,” says Dobrich.

According to the Cleveland Clinic, there is a compound in olive oil called . Oleocanthal It naturally helps reduce inflammation and can also be beneficial for your heart health as well.

Did you know that this amazing combination may reduce arthritis pain?

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