It is important for us not to view all types of body fat as equal. For example, there is subcutaneous fat, which is protective fat that is located just under the skin. This type of fat is not as dangerous as what is known as visceral fat, which is found around the internal organs in the stomach area.
In fact, according to a study by University of Illinois at ChicagoThere is a strong link between excessive visceral fat intake and insulin resistance, metabolic disease, and even death. Harvard Health He also notes that visceral fat can increase cholesterol levels and is also linked to an increased risk of heart disease.
This can affect anyone, but it’s especially important to monitor your visceral fat levels as you age, as your risk of heart disease and diabetes can rise as you age.
With these risks in mind, how can we control our visceral fat levels after age 50? To find out the answer, we spoke with a medical expert board member, registered dietitian Lauren Manaker, MS, RDN, author First Time Mommy Pregnancy Cookbook And Male Fertility Nutrition, about some beneficial drinking habits that can help.
It’s also important to note that while changing your diet can help tremendously, incorporating exercise and reducing stress when possible is also beneficial for losing visceral fat. Read on, and for more information on how to eat healthy, don’t miss eating habits to lose belly fat as you age, nutrition experts say.
When it comes to any type of weight loss, limiting your alcohol consumption is usually beneficial due to the empty calories it can lead to. Manaker cautions that when it comes to visceral fat, this is especially true.
“While a one-on-one cocktail is okay, excessive alcohol intake can cause the body to store fat as visceral fat and be associated with an increased waist circumference,” says Manaker, “so stick to a mocktail or sparkling water instead.” . “
Green tea is one of the healthiest drinks you can have. Not only does it help reduce your risk of cancer, improve brain health, and aid your dental health, but it’s also linked to weight loss as well.
The weight loss properties of green tea come from one of its powerful compounds, called polyphenols, which are known to improve metabolism.
Those trying to lose visceral fat will be happy to know that green tea has been shown to specifically help with belly fat. “The data shows that green tea consumption over 12 weeks is associated with reduced visceral fat,” says Manker.
Related: The best green tea to drink according to the experts
Understandably, when you’re trying to shed some pounds, you can try replacing sugar with artificial sweeteners. Unfortunately, Manaker warns that these may actually lead to weight gain around your belly.
“Many people rely on artificial sweeteners when trying to limit their sugar intake, but drinking beverages that contain these sweeteners in excess may lead to fat depositing as visceral fat,” she says.
Finally, staying hydrated is fundamental to weight loss and weight loss control. “Water contains no calories and does not cause weight gain when consumed, so staying hydrated with plain old H2O may be your best bet if you are trying to monitor your visceral fat buildup,” says Manaker.