Diet and cervical cancer: What is the link?

Cervical cancer is one of the most common types of gynecological cancer. The American Cancer Society appreciates it about 14000 People will receive a diagnosis of cervical cancer in the United States in 2022.

Up to 99.7% of cervical cancer cases are caused by infection with the human papillomavirus (HPV). This viral infection causes abnormal changes in the cervix, leading to infection Development of this type of cancer.

Doctors can diagnose cervical cancer during routine health checkups such as Cervical smears The HPV test. The condition is often asymptomatic.

In addition to the regular Pap smear and HPV test, there are three HPV Vaccines It protects against some strains of HPV known to cause cervical cancer.

Other factors that impact The progression of HPV to cervical cancer includes smoking, exposure to environmental toxins, infection with sexually transmitted diseases such as HIV, and diet and nutrition.

Diet and nutrition play a Job in the development of cervical cancer.

In fact, adequate nutrition helps improve the immune system, which in turn eliminates HPV and helps the body respond against cancer tumors.

However, research on the role of diet and nutrition in preventing or reducing cervical cancer risk has focused on antioxidant nutrients and dietary patterns that mitigate the effect of human papillomavirus.

Diets with high inflammatory potential—such as a Western-style diet—are associated with the development of cervical cancer, especially among women with HPV infection and sedentary lifestyles.

The Western diet – which is usually rich in saturated and trans fats, added sugars and sodium – is said to increase chronic inflammation It makes controlling HPV infection more difficult. Persistent HPV infection leads to the development of cervical cancer.

On the other hand, sticking to a Mediterranean-style diet—rich in fruits, vegetables, peas or beans, healthy fats, and fish— may lead to Reduced risk of both HPV and cervical cancer.

eat Antioxidants, Like the carotenoids Lutein, zeaxanthin, beta-carotene, and vitamins C, E, and A may prevent the development of cervical cancer, especially among those who smoke.

Moreover, nutrients such as folic acid, Vitamin DLycopene may stop the progression of HPV to cervical cancer.

Each of these antioxidant nutrients plays differently protected And overlapping roles during the stages of cervical cancer development.

Therefore, it is best to focus on general dietary patterns and not just on individual nutrients.

that Watching A study of nearly 300,000 women suggests that increased intake of fruits and vegetables – which are rich in many antioxidant nutrients – is associated with a lower risk of cervical cancer.

A daily increase of 100 grams of fruit, the equivalent of one cup of cranberries, has been associated with a reduced risk of cervical cancer. Similarly, a daily increase of 100 grams of vegetables has a similar effect.

Follow a diet similar to the Mediterranean diet decrease Inflammation and risk of cervical cancer.

A person can eat more:

  • Fruit and vegetables, emphasizing a variety of colors and textures
  • Complex carbohydrates, such as rice, whole grains, pasta, bread, and couscous
  • Nuts, seeds, and olive oils, which are healthy, unsaturated fats to replace saturated and trans fats.
  • Herbs and spices, such as onions and garlic, with limited added sodium
  • Low-fat dairy products such as milk, cheese and yogurt
  • Legumes such as peas, lentils, and kidney beans, including kidney beans and red kidney beans

In addition to maintaining a balanced and nutritious diet, the use of a daily multivitamin supplement among HPV-infected women is linked With less severe infection than HPV and a lower risk of cervical cancer.

Foods with a high inflammatory potential are associated with an increased risk of cervical cancer.

The “fast food culture” of the Western diet, which features processed foods that are low in dietary fiber and rich in added sugars, increases inflammation and is unnatural. involved in the development of cancers.

Thus, foods to limit or avoid include:

  • Foods that are high in added sugar
  • Processed meats such as cold cuts
  • Red meat
  • Foods rich in saturated and trans fats

Excessive consumption of Added sugars of sugary drinks, dairy desserts, and table sugar significantly increased the risk of cancer in a 10-year, observational study in more than 100,000 individuals.

Red meat Such as veal, pork and lamb in the amount of 101-200 grams per day are associated with an increased risk of cancer in Both Premenopausal and postmenopausal women.

limit intake animal based and industrially produced sources of saturated and trans fats, which research has shown promote the growth of cancerous tumors.

Natural and plant-based sources of saturated and trans fats did not have a negative impact on cancer risk.

Anti-inflammatory foods disrupt the balance “good” bacteria Living in the intestines, they cause inflammation and increase the risk of cancer.

There are many natural home remedies that promise to cure or cure cervical cancer without medical intervention.

Some natural practices – such as drinking Green tea May provide benefits to a person with cervical cancer. However, these do not replace the need for appropriate medical intervention and treatment.

despite of Emerging Research In medicinal herbs for the treatment of cervical cancer, further investigation of these anti-cancer plantsIts active compounds and safe dosages.

Always consult with your oncology team to determine the best treatment options.

Cervical cancer is one of the most common types of gynecological cancer. HPV infection causes 99.7% of cases.

There is a clear association between diet and nutrition, the development of HPV infection, and the subsequent development of cervical cancer.

The fast-food culture of the Western diet—the hallmarks of which are processed foods, red meat, and low dietary fiber and added sugar—is considered pro-inflammatory and linked to an increased risk of cervical cancer.

Research suggests that antioxidant nutrients such as carotenoids, vitamins A, C, E and D, and folate — all mostly found in a Mediterranean-style diet — may prevent or reduce HPV infection and, in turn, the development of cancer. I dont know.

Limit inflammatory foods and increase fruits and vegetables rich in antioxidant nutrients, to reduce the risk of cervical cancer.

Avoid replacing proper medical intervention and treatment with natural home remedies for cervical cancer management. Consult your oncology team for the best treatment options.

Leave a Comment