Dementia: Expert recommends ‘perfect dementia preventing meal’ of oily fish, nuts and pepp

Therefore, the nutritionist said if you’re not eating oily fish regularly, “I’d recommend taking a high quality omega-3 supplement.”

She said: “Eating Choline rich eggs is also fantastic for brain health, and make sure your diet has enough Vitamin D to promote neuro protection and decrease inflammation.”

The “MIND” diet, short for Mediterranean-DASH Intervention for Neurodegenerative Delay, can also bolster the brain against decline, according to the Mayo Clinic.

Thomas Olivier, Registered Nutrigenomic Practitioner and CEO at Omnos, explained you should think of the brain like a muscle.

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