If you love to cook with olive oil, or even sprinkle it on top of leafy greens for a side salad, you’re in luck. According to a new study published by Journal of the American College of CardiologyAnd Olive oil consumption has been linked to a lower risk of mortality from specific causes including cardiovascular disease, cancer, neurodegenerative diseases, and respiratory disease.
The study used two groups of more than 92,000 men and women in the United States who were free of cardiovascular disease or cancer over a 28-year period. After taking into account some of the deaths that occurred from these groups, the study concluded that current participants who consumed large amounts of olive oil (at least half a tablespoon per day, or up to 7 grams) had a lower risk of all-cause death. Compared to those who rarely consume olive oil.
This study also compares the use of other fatty substitutes used in kitchens such as margarine, butter, mayonnaise, and other dairy fat equivalents, and concludes that when these items were replaced with olive oil, participants had a lower risk of death.
In particular, higher olive oil intake was associated with a 19% lower risk of cardiovascular disease, a 17% lower risk of cancer, a 29% lower risk of death from neurodegenerative diseases, and an 18% lower risk of death from respiratory disease.
Related: Get more health news right in your inbox by subscribing to our newsletter!
This may not come as a huge shock, given the many ways olive oil has been shown to benefit the human body nutritionally. Previous studies have shown that olive oil not only reduces the risk of stroke and heart disease, but is also associated with a reduced risk of rheumatoid arthritis and diabetes and even increases bone density in women.
Compared to other fatty cooking materials that are high in saturated fat, olive oil is a healthier source of unsaturated fat, which can help improve blood cholesterol levels and reduce inflammation.
Finally, olive oil is a major source of fat in the Mediterranean diet, which is consistently ranked as the healthiest way to eat. This type of diet is followed by the Mediterranean population, which consists of the most densely populated and subsisting on more than 100 people. study in food He was able to demonstrate that olive oil consumption is associated with successful aging in individuals over 70 years of age.
With so many research backing up the claim, it appears that the recently published study on olive oil consumption is only further evidence that this ingredient provides significant benefits to one’s body when consumed regularly.
For more nutrition news, read the following: