Common mistakes to avoid when trying to lose weight

One of the most common decisions made during the beginning of the year is to lose weight. However, most of the pledges were not fulfilled during the first few weeks. While consistency seems to be the main reason for not getting effective weight loss results, there are many basic mistakes that go unnoticed.

Excess weight puts the human body through endless chaos; Among the most prominent: heart disease, diabetes and some types of cancer. It also hinders the daily life of a person. “When you carry extra weight, you can have trouble staying active, low energy, and difficulty sleeping,” says Dr. Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health.

So, while weight loss is inevitable, here are some common mistakes you should avoid:

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