Coconut Sugar vs Sugar: What’s The Healthiest Option

If you are looking for another sugar substitute with some extra nutrients, date sugar is a noteworthy option.

Rather than coming from the palm tree itself, date sugar is made from the fruits of the date tree, which are ground and dried into sugar, Perez explains. As a result, all the fiber, vitamins, minerals, and antioxidants that we know and love in dates remain the same, such as vitamin A, vitamin B complex, iron, and zinc. Perez says that while its fiber content associated with slower absorption of blood sugar is a plus, you’ll need to consume large amounts of date sugar to achieve any important nutritional benefits.

When it comes to cooking, you may be better off eating coconut sugar. That’s because it’s derived from the flower sap of the coconut tree, while date sugar is made from dried date granules, which prevents it from dissolving in liquids, Abello says. This makes coconut sugar more suitable for recipes in general.

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