Chrissy Teigen’s Abs Are Killer In This Instagram Mirror Selfie

  • Cookbook author and model Chrissy Teigen seems fit for autofocus.
  • The 36-year-old dropped a mirror selfie in a brand new Instagram post. And at that, she’s wearing a knitted T-shirt with high-waisted jeans – wow, abs!
  • To maintain her physique, Chrissy takes Simone De La Rue classes, which are characterized by high energy and dancing.

    Cookbook writer and model Chrissy Teigen is heading off her 36th birthday celebration — looking stronger and fitter than ever: She posted two mirror selfies on Instagram that showed her wearing an embroidered knit shirt and high-waisted jeans. And of course, it’s looking beyond the fab. She may have intended to post a couple of shots to show off her edited bangs on herself – but honestly, all I could look at were her perfectly toned abs!

    “yooooo I can’t with these apps anymore, lol chrissy app is absolutely awesome,” she captioned the photos.

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    Let’s take some time to appreciate Chrissy’s super fun moments, shall we? Here’s Chrissy in an open-top dress in the Bahamas:

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    And how can we forget this fruity outfit?

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    And then there are unpacking pictures of this gorgeous bra top:

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    But how exactly did you get those abs? to get its essence who – which Decent (besides doing TikTok dances) Chrissie loves to take Simone De La Rue lessons, which are high energy and danceable. “I’ve been with Chrissy Teigen for three or four years,” Simon said. Interested in trade. “We laugh more than work, to be honest. She’s a fun person and I love to giggle with her.”

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    Furthermore, Chrissy also uses EMS (also known as Electrical Muscle Stimulation). according to Scientific AmericanIt is a technique that activates your muscles and makes them contract during exercise. It supposedly activates 90 percent of the body’s muscles in 20 minutes and simulates an hour-long workout.

    But Chrissy is the first to admit that it takes a tremendous amount of discipline to stay consistent with her workouts: “Sometimes I’ll go two months without a workout, and then my coach will say, ‘What the hell, get your ass back in here!'” “Then I go really hard,” she said. the people. “It’s all about balance. And yes, I certainly got lost, going crazy, but if I did it all the time, I would be very sad, like physical sadness and feeling lazy and terrified.”

    And in terms of her diet, Chrissy says she no longer stresses food — or diet culture in general. “The most important thing for me is to enjoy things as they happen. I put my mind and soul into the body. If it makes me happy and makes me feel good, I indulge in it,” she said. the people. “I’ve spent many years counting calories, scheduling a lot of workouts, and trying to figure out my own term for wellness for me. Now I know it’s on the floor playing with my kids or going to a park or an aquarium.”

    well said!

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