Living in Season Is Key to Health

An old Chinese proverb says, “He who takes medicine and neglects his diet, wastes the skills of his doctor.” Hippocrates also said, “Let food be your medicine,” in the fifth century B.C. These two wisdoms from different parts of the world tell us what has been well understood hundreds of years ago: What we eat … Read more

Why should ageing women include almonds in their daily diet?

The right plant foods can be excellent sources of protein and other nutrients, and they often contain fewer calories than animal products. As you can see from the conclusions of the research, plant proteins are absolutely essential for maintaining good health especially for women over the age of forty, and they must be incorporated into … Read more