Lumen’s metabolic analyzer iOS app gets food log to show how nutrition impacts you in real-time

Lumen is an affordable and pocket-sized device that measures your metabolism to help achieve your health and fitness goals. Now the iOS-supported device that integrates with Apple Health has received an update that includes a built-in food log to help you understand how what you eat impacts your metabolism in real-time, decide what to eat … Read more

Tips From Dietitians and Celebrities

Get the Insider App A personalized feed, summary mode, and ad-free experience. Download the app Close icon Two crossed lines that form an ‘X’. It indicates a way to close an interaction, or dismiss a notification. A flexitarian diet involves eating mostly plant-based food but still eating meat in moderation. One way to be a … Read more

How to Give Up Eating Meat

YOU MADE IT past the headline, which means you’re at least curious about life without animal protein. You’re making big moves! I went down this road last spring for environmental reasons. (If you want to learn more, my climate-focused newsletter, one5c, skips the doom and gloom and instead outlines easy steps, regular people can take … Read more

Co-op grocery store in Walnut Hills focuses on healthy food

CINCINNATI — A new cooperative grocery store hopes to make healthy food more accessible in Walnut Hills. The group behind it is launching a fundraising campaign on Tuesday, March 1 to open a brick-and-mortar shop at the site of the old Kroger store on East McMillan Street. The store closed in 2017, leaving residents without … Read more

Experts Explain: Is Peanut Butter Healthy?

Photo credit: Valeriia Sviridova / EyeEm – Getty Images “Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below.” Once a lunchbox staple, peanut butter has gotten quite a bad reputation over the last few years, prompting the glorification of lots of other nut-butter options. And though we love … Read more

5 Diabetes diet myths you need to be aware of

As much as diabetes has become a prevailing disease and health condition around us, the misrepresentations and fallacies that have clouded society in a number of ways and manners. It has now become difficult to know what is an accurate advice on the disease or a harmful stigma about it. It can be confusing how … Read more