Margarine is a healthy alternative to regular butter, which is high in saturated fat, salt, and calories. & nbsp | & nbsp Image source: & nbspiStock Images
the main points
- Margarine is used as a grease, and it looks and tastes like butter.
- Margarine was originally made from animal fats, and is now made using vegetable oils.
- Butter can be fed on herbs or plants (vegetable butter) – the former denotes varieties obtained from the milk of herbivores and the latter derived by mixing oils with water.
New Delhi: In a world centered on health, people are always looking for safer and more nutritious alternatives. From switching to ghee, olive oil instead of refined oils, organic vegetables, fresh meat instead of processed foods, etc. – we’ve all turned to healthier alternatives to avoid the risks of overweight, obesity, metabolic disorders and other chronic diseases. However, the most common discussions are those related to butter and margarine.
What is margarine? Is it more healthy?
For a long time, people have had their share of reservations about the many uses and potential benefits of margarine. However, in a recent study by Public Health Nutrition, it was revealed that margarine is actually no healthier compared to butter.
Margarine is used in the form of a fat and tastes like butter; However, it is known for its heart-healthy properties such as lowering levels of bad cholesterol. Originally made from animal fats, margarine is now made with vegetable oils — ingredients that contain healthy monounsaturated fats like the polyunsaturated and monounsaturated versions that are linked to better heart health.
Are all types of margarine healthy?
Margarine is a healthy alternative to regular butter, which is high in saturated fat, salt, and calories. However, not all margarines are made the same way as there are some options that contain more trans fats.
Science suggests that more solid margarine contains more trans fats — an ingredient known to raise levels of bad cholesterol (LDL) and increase the risk of heart disease. In addition, these trans fats lower good cholesterol (HDL) and may increase your risk of stroke, heart attack, or coronary artery disease over time.
What are the healthy types of butter?
Butter can be fed on herbs or plants (vegetable butter) – the former denotes varieties obtained from the milk of herbivores and the latter derived by mixing oils with water.
Some of the healthiest non-dairy vegan butters are obtained from the following oils:
- Coconut Oil
- olive oil
- palm kernel oil
- avocado oil
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.