Breakfast Habits for Weight Loss Experts Say Actually Work

Not only does it matter what type of food you eat for breakfast, but eating breakfast makes a huge difference to your health and weight loss plan.

According to Lauren Gray, RD, a wellness contributor to DiveIn, skipping breakfast isn’t helpful at all.

“It just slows down your metabolism, so you’ll burn fewer calories, and your body will also go into survival mode, which means it will start accumulating fat instead of burning it,” Gray says.

So start the day with these best breakfast combos to lose weight faster, say nutritionists. Then be sure to sign up for our newsletter to get more healthy eating tips straight to your inbox!

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