Bhagyashree spills health benefits of ‘nutritious pumpkin’ and we are tempted | Health

Do you, like us, refuse to mention Kaddo? Bhagyashree reveals many of its health benefits that can “make kids eat nutritious pumpkin” | Check out the viral video inside

byZarefshan ShirazDelhi

From Halloween to Thanksgiving and beyond, pumpkin is one vegetable (or fruit scientifically) that deserves a lot of credit for instantly putting us in the fall-winter spirit while making this time of year so festive but ask us to eat it regularly and watch it swing if not for the latest video Healthy for Bollywood Actor Bhagyashree. Do you, like us, refuse to mention kadu? Bhagyashree reveals a lot of its health benefits that can “make kids eat nutritious pumpkin”.

Taking to her social media, as she has been doing for the past year, Bhagyashree shared a video straight from her garden and tempted us as she spilled the beans on the health benefits of pumpkin. The easiest way to get kids to eat nutritious pumpkins is to tell a Cinderella story. This vegetable is not only beneficial for eye health but also for digestive problems because it contains a lot of fiber,”

She added, “Pumpkin is also an excellent way to supplement vitamins needed to combat thyroid issues. It can be used to make soups, add texture to broths, and even creative dessert dishes. So for those who refuse to mention pumpkin, camouflage it.” #healthfood #healthytips #tuesdaytips #pumpkin #vitamins #foodhacks #health #cookingy #easytips #vegetable #fiber (sic)”.

Pumpkin is the undisputed symbol of the fall season and here are some of its additional health benefits.

Pumpkin is a weight loss friendly food because it is low in calories and full of vitamins that may boost immunity. It is highly nutritious and contains a very high content of beta-carotene, a carotenoid that our bodies convert into vitamin A.

It contains antioxidants such as alpha-carotene, beta-carotene and beta-cryptoxanthin that can neutralize free radicals, preventing them from damaging the cells of the body and reducing the risk of chronic diseases. The impressive nutrients in pumpkin have been linked to strong eyesight as our bodies age.

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