If you’ve been sold on all the amazing vitamin D benefits for men that we’ve outlined, it’s time to talk about supplementation. There are a few vitamin D supplements that you should keep in mind as you search for the best option for you and your health needs. *
First, finding a vitamin D3 supplement (cholecalciferol) rather than the lower quality vitamin D2 (ergocalciferol) is critical. * According to a large body of scientific evidence, D3 is more potent, bioavailable, stable, and potent (87% more potent) than D2. * Enough said.
Next, let’s talk about sources of vitamin D. While most vitamin D supplements are made with lanolin, the yellow fat in sheep’s wool, which is a great choice, the new school of vitamin D sources is of plant origin. For a vegan alternative to lanolin, algae is the pinnacle of innovative (sustainable) sources of D3. That’s why mbg’s Vitamin D3 + formula features Vitamin D3 from sustainable organic algae.
When it comes to dosage, men should look for a daily supplement containing 5,000 IU per serving, and those who are vitamin D deficient or those who are overweight or obese may need higher doses.
Remember, because vitamin D is a fat-soluble vitamin, it should be taken with some fat. That’s why mbg has made use of absorption technology in their formula, infused with a trio of virgin organic oils from avocado, linseed oil. Not only does this directly support the bioavailability of Vitamin D3, but these oils also provide healthy fats (omega-3 and omega-9 fatty acids). *
So to sum up, the improved form (D3), potency (an additional 5,000 IU), and bioavailability is the place to get the latest vitamin D. No doubt, that’s why health experts swear by Vitamin D3+.
If you are still not sure whether a particular vitamin D supplement is good quality or not, you can always ask your healthcare provider to make sure you meet your needs. (And if your vitamin D levels are stubborn, here are some possible reasons for that.)