Are Starbucks’ New Zero Creamers Healthy? Dietitians Weigh In

  • Starbucks Just launched two new creamers, Zero Creamers, which contain zero grams of added sugar.
  • Dietitians break down nutrition information and share their thoughts on whether creams are healthy alternatives.
  • Zero Creams contain 20g fewer calories and 6g less sugar, compared to current Starbucks options.

    We love a good morning cup of coffee as much as everyone else, but sometimes all the extra functionality of cream, sugar, and flavor can add to an absolutely delicious drink. But to help those of us who still want to enjoy a sweet and creamy drink in the morning, Starbucks Two all-new creamers added to grocery store lineups – the Zero CreamerAnd both don’t contain any grams of added sugars.

    The creams come in caramel and hazelnut flavors, inspired by their popular in-store drinks Caramel Macchiato and Hazelnut Latte, respectively. Each bleach comes in a 28 fluid ounce bottle and the suggested retail price is $5.49. You can find new Starbucks Zero Creamers in the refrigerated dairy aisle at local grocery stores, along with creamers in the assortment such as caramel, white chocolate, cinnamon, tofunut, hazelnut mocha, non-dairy caramel, and hazelnut options.

    What’s in a Starbucks Zero Creamer?

    The ingredients included in Zero Creamer bottles are skim milk, heavy cream, vegetable oil, buttermilk, salt, sucralose, gum, and natural flavor. Regular liquid coffee whitener contains almost the same ingredients with sugar instead of sucralose and a little less salt.

    It states that sucralose is an artificial sweetener made through a chemical process that modifies sugar to form a zero-calorie sweetener that is 600 times sweeter than sugar. Jim White, RD, Registered Dietitian and Owner Jim White Fitness and Nutrition Studios. It’s an FDA-approved sweetener, he adds, and can be useful as a weight loss tool if accompanied by a healthy eating pattern.

    It’s important to note that there is some controversial research on artificial sweeteners. “There are studies that raise concern, especially if you are in a high-risk category such as pregnant and breastfeeding women, diabetics, migraine sufferers, epilepsy patients, and children,” White says. “There is limited data to support these concerns, but they still need to be taken into account until further research.”

    But other research has found sucralose to be a good alternative to sugar in moderation. Sucralose has been found scientifically study after my knowledge study to be safe to consume,” says Keri Ganz, MS, RDN, CDN, nutrition consultant and author of small change diet. Ultimately, it is up to you to decide what you feel comfortable with when it comes to artificial sweeteners.

    Nutrition Zero Creamer

    For one spoon:

    • Calories: 20
    • Total fat: 1.5 grams
    • Saturated fat: 1 g
    • Cholesterol: <5 mg
    • Sodium: 20 mg
    • Total Carbs: <1g
    • Sugar: <1 g
    • Added sugar: 0 g
    • Protein: <1 g

      The new creamer formula dramatically cuts calories and sugars, dropping 20 calories and six grams of sugar per tablespoon. “Adding sucralose and skim milk helps cut calories,” Gans explains.

      And while 20 fewer calories per serving isn’t much of a difference in calories, the six grams of sugar dropped from the nutrition label can make a huge impact on your day. the American Heart Association He recommends setting a maximum daily sugar intake at 24 grams. If you’re consuming two tablespoons of regular creamer, you’re already up to half the recommended daily cap, he explains Wesley Delbridge, RD, a registered dietitian and director of food and nutrition for the Chandler Unified School District. And while there’s no inherent problem with sugar for a healthy person, he notes, there’s no nutritional value to the sweet stuff, so cutting back on those calories and grams of sugar can be a healthy option.

      Are scratch creams healthy?

      Overall, experts agree Zero Creamers can be a great alternative to your regular sweetened cream in your morning coffee if you’re concerned about your calorie count or sugar consumption.

      White notes that the options aren’t necessarily “healthy,” because unlike the sugar substitute used, the ingredients are ultimately the same. This means that heavy cream, yogurt, and oils still bring a lot of added fat to your morning cup.

      But, how healthy the creams are depends on the amount of creams you like to use in your coffee. A sip of a regular skimmer won’t do much harm for most people, but if you’re using several tablespoons in multiple cups of coffee per day, Gans says this is a great option.

      “If someone enjoys a lot of bleach in their coffee, especially the flavor, and has more than one cup a day, this might be a good option because with a regular creamer it can add up in calories,” Gans says.

      Delbridge agrees that if you’re looking for a sugar-free option, this is a great choice. “On the whole, I think it’s more greasy Starbucks What he made is definitely a healthy way to enjoy coffee,” he says. “It’s a great choice. People should generally pay attention to what they put in their coffee.”

      Delbridge adds that if you’re drastically reducing calories and sugars throughout the day by switching to a sugar-free coffee drink, be wary of consuming those calories and sugars in other foods, as this can be a common drawback. And if you’re looking for other healthy options to add to your morning coffee, Delbridge says adding agave as a sweetener, cinnamon or cocoa directly to your brews before brewing, or a touch of vanilla extract to your cup for a sugar-free punch can be great flavor options, too.

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