Apple cider vinegar shots: Benefits, risks, and recipe

Apple cider vinegar (ACV) doses are small drinks that contain a mixture of apple cider vinegar and another liquid. Some shots also contain other ingredients, such as spices or sweeteners.

Some research suggests that apple cider vinegar has health benefits, such as boosting cholesterol and blood glucose levels. However, drinking concentrated apple cider vinegar can erode tooth enamel and irritate the esophagus or food pipe.

To prevent side effects, people should limit their intake of ACV 15 ml (ml) per day – Equivalent to a tablespoon – and dilute it in a tall glass of water.

Keep reading to learn more about the benefits and risks of apple cider vinegar shots, as well as how to take it safely and make it at home.

Apple cider vinegar shots are small drinks that contain apple cider vinegar, usually with a small amount of another liquid, such as fruit juice or water.

It is possible to make ACV shots at home or buy ready-made varieties in stores. Commercially available ACV shots sometimes contain other ingredients, which may include:

Apple cider vinegar is apple juice that has been fermented twice. The first fermentation involves mixing apple juice with yeast and carbohydrates. This converts carbohydrates into alcohol. The second fermentation converts the alcohol into acetic acid, which gives apple cider vinegar its acidity.

While there is some research on the potential health benefits of ACV in general, there is no research on the advantages of taking ACV as an injection. It’s probably no more beneficial than taking apple cider vinegar in other ways, such as a glass of water or as an ingredient in foods, such as salad dressings.

For people who don’t like the taste of apple cider vinegar, it may be easier to drink it as an injection.

In general, ACV may have some beneficial health benefits. Research indicates that it may:

Improve cholesterol and glucose levels

High cholesterol and blood glucose are risk factors for many cardiovascular diseases. These conditions are a major cause of premature death.

a 2021 revision Nine studies have evaluated the effects of apple cider vinegar and found that vinegar may boost levels of blood lipids and glucose. Along with other interventions, such as eating a healthy diet, this may help people reduce their risk of cardiovascular disease.

However, the review notes that due to some limitations, people should interpret these results with caution and that further research is necessary to confirm the effects. Apple cider vinegar is not a substitute for medical treatment.

Boost immunity

Bacterial strains are becoming increasingly resistant to antibiotics, so scientists are looking for alternatives to boost immunity and fight bacterial infections. With this intention, search in 2018 Preliminary animal and test tube studies examined the antimicrobial effects of apple cider vinegar.

Concluded that vinegar has antimicrobial effects Escherichia coliAnd Staphylococcus aureus, And Candida albicansAs well as reducing inflammation during infection. More research is necessary to understand whether ACV can help reduce these microbes in humans.

Promote weight loss

One older study suggests that apple cider vinegar may help promote weight loss. Little Clinical trial from 2009 Compare the effects of taking 15 and 30 ml of vinegar daily with a placebo.

Analysis of the results indicated that daily consumption of apple cider vinegar may reduce weight, body mass index, abdominal fat and waist circumference. More research is necessary to establish that apple cider vinegar affects body weight in a larger population.

a 2020 review They evaluated the side effects of taking ACV and concluded that it was probably safe to take it within the recommended limits. The 2021 paper states that the optimal intake is 15 ml per day (1 tablespoon), which is the amount contained in many photography recipes, but not all.

However, taking apple cider vinegar as a dose carries many health risks due to its high vinegar content. Small amounts of apple cider vinegar with adequate dilution are necessary to avoid the following:

tooth enamel erosion

Search in 2020 Evaluate the effects of twice daily consumption of 2 tablespoons of apple cider vinegar mixed with one glass of water. At the conclusion of the 8-week trial, researchers found that the drink could erode tooth enamel.

Tooth enamel erosion is permanent and irreversible, so it is essential to avoid practices that can cause it wherever possible.

esophageal damage

a Case Study 2019 She documented the case of a teenager drinking a drink of undiluted fermented vinegar every day for one month. This drink was strongly acidic, which led to acid burns in the esophagus.

While this is an isolated case, the study authors highlight that undiluted vinegar drinks are corrosive. Excessive consumption of it may damage the digestive system.

The development of osteoporosis

Some evidence suggests that excessive consumption of ACV can contribute to weak or brittle bones.

For example, an older 1998 case study reported that a female who drank 250 ml of apple cider vinegar daily lost bone mineral density to the point of developing osteoporosis.

While this is an extreme case, it is best for people not to drink more apple cider vinegar than doctors recommend to avoid the risks of complications.

Although the participants in 2021 revision Consume 15-770 ml of apple cider vinegar per day, and researchers have determined that 15 ml per day is the optimal dose. This is equivalent to 1 tablespoon.

To reduce the risk, people should dilute 1 tablespoon of apple cider vinegar in a tall glass of water. Dilution in fruit juice is not as effective because fruit juice is also acidic.

To further protect the teeth, individuals can drink apple cider vinegar water through a straw. Rinse the mouth with plain water afterwards.

Here are two recipes for apple cider vinegar shots that people may want to try. To protect the teeth, it is advisable to follow the above instructions for consuming ACV safely.

Apple and ginger

ingredients:

  • 1 tablespoon apple cider vinegar
  • Half a cup of unsweetened fruit juice
  • Few fresh grated ginger

Mix ingredients together in a bowl or mixer until blended.

honey and spices

ingredients:

  • 4 tablespoons warm water
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon apple cider vinegar
  • pinch ground cinnamon or turmeric

Add warm water and honey or maple syrup to a mason jar and shake until dissolved. Then add the other ingredients and stir.

Apple cider vinegar doses consist of vinegar mixed with another liquid, such as water or fruit juice. They are small in size and may contain other ingredients, such as spices or sweeteners.

Some research suggests that apple cider vinegar has some health benefits. It may help reduce high cholesterol and regulate blood sugar levels. However, there is no particular benefit to taking apple cider vinegar as a dose. Doing so may damage your teeth or throat due to the acidity of the mixture.

People who want to try apple cider vinegar for its health benefits can reduce the chance of side effects by mixing no more than 1 tablespoon of apple cider vinegar in a tall glass of water. They may also want to drink it through a straw.

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