An MD’s Go-To Blood-Sugar-Balancing Tofu Scramble Recipe

“It’s really about leaning towards those savory, low-carb, less-sweet foods [option]The means go. As mentioned, the best blood sugar-balancing meals include more protein, fiber, and fat, and fewer refined carbs and sugar—sweet breakfasts (like pancakes, pancakes, oatmeal, etc.) can easily fall into the latter zone: This Not all sweet breakfast foods are inherently “bad” for your blood sugar (some sweet ideas are offered here), but savory recipes have a better chance of including healthy fats, fiber, and protein.

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