Olive oil does not contain any cholesterol or trans fats. It is rich in monounsaturated oleic acid, which has many beneficial effects, thus it is a healthy choice for cooking.
Therefore, olive oil is completely safe while retaining its nutritional value in high heating applications in cooking. If taken regularly, it will surely help in developing the performance of the body, promoting a better and healthy lifestyle. They are the important facts, and one will only believe them after consuming/experiencing them.
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