5-Second Changes That Extend Your Life, Say Experts — Eat This Not That

If you want to seriously improve your health, you do not have to follow a complex regimen such as training for a marathon. Sometimes, all you need is a quick run. Like, sprinting, probably the fastest sprinter of all: Studies show that some activities that take just five seconds can extend your life. Read on to find out more – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

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Don’t take it from Betty White, who lived to 99, and Norman Lear, who turns 100 in July: Having a sense of humor can make you live longer. Research has found that the simple act of laughing reduces stress, boosts immunity, reduces inflammation, and lowers blood pressure. He adds: 2016 Norwegian Study I’ve found that having a sense of humor can add eight years to your life, even if you have heart disease or a chronic infection.

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The doctor just vaccinated a young patient in the hospital.

It may be the fastest, easiest, and most expensive life extender. Recent data indicate that people who have not been vaccinated against COVID-19 are nine times more likely to be hospitalized and 14 times more likely to die from the virus — and they More likely to die from any causeFrom people who have been vaccinated. And if you’re over 50, those odds increase exponentially with each decade.

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continued. Take a deep, full breath from the abdomen. Slowly… for only five seconds. You will immediately notice how satisfied you are. The benefits aren’t just in your head, and they can be long lasting. “Deep breathing from the abdomen encourages the complete exchange of oxygen – that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide,” says Harvard Medical School. “Not surprisingly, it can slow the heartbeat and lower or stabilize blood pressure.” Deep breathing can reduce stress associated with a longer life. Once you master five seconds, aim for 10 minutes per day.

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Why are you here? Think fast. A 2019 study published in gamma They found a link between a strong sense of purpose in life and a lower risk of death from any cause after age 50. The researchers followed nearly 7,000 adults over 50 for five years. They found that participants with the lowest scores for life purposes were twice as likely to die than those with the highest scores.

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woman drinking water
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a study Residents of Loma Linda, California – one of the world’s five “blue zones”, where people live the longest and healthiest – found that drinking five or more glasses of water a day can reduce the risk of heart disease by 50 percent. This is the same heart benefit as quitting smoking, exercising, or losing weight. (Although you should still do all of these things, too.) And to beat this pandemic at your best, don’t miss these things 35 places you’re most likely to get infected with the coronavirus.

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