5 Foods No One Should Be Eating Anymore Because They Cause Visceral Fat

Another name for visceral fat is “hidden fat,” Lisa Richards, certified nutrition coach and creator of The Candida Diet explains, and it refers to the type of fat that is stored inside the abdomen and around the organs. Unlike subcutaneous fat, which is the type of fat that can be seen and felt, visceral fat can produce chemicals and hormones that can be dangerous, and “put these individuals at greater risk for serious health problems.” Yikes!

Both prolonged consumption of calories and lack of physical activity contribute to an increase in visceral fat. Therefore, any food can lead to visceral fat if an individual eats enough of it. But experts like Richards caution that some foods Act Pose an even greater danger – calorie-dense foods.

“These foods provide very little in terms of nutrition, and are basically processed starches and calories,” Richards says. Examples of these foods are pastries, prepared foods, fast food, and chips.

“Simple sugars, table sugars, or processed sugars, are stored in fat,” advises Dr. Amy Lee, M.D., board-certified in internal medicine, clinical nutrition, and bariatric medicine and a partner of Nucific. In the food industry, there are more than 30 different ways to name sugar as an ingredient, so brands may be able to sneak in without the consumer noticing.

“We may find ourselves eating more and more of this type of food due to the addictive nature of sugar,” she warns. “Mix that with a sedentary lifestyle, and the body becomes programmed to store sugars as fat instead of spending it, thus increasing visceral fat.

Registered dietitian Trista Best of Balance One agrees, “Visceral fat is a dangerous form of body fat, especially because it’s often invisible and forms around organs deep under the skin.”

“This type of fat has multiple causes outside of eating habits, but diet definitely plays a role,” she agrees. The foods that contribute most to visceral fat gain are those that are high in calories and have low nutritional value.

So, what are the specific examples of these calorie-dense foods?

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Processed sugar or white sugar

Refined white sugar is one of the most common causes of weight gain. Experts warn that it is high in calories and increases blood sugar.

refined white flour

“Refined wheat, also known as white flour, contains no nutrients and leaves your body much hungrier than it was when you sat down to eat,” naturopathic physician Dr. Marizel Ars tells us.

Fruit juices with added sugars

“Ready juices are often very high in sugar, even though no sugar has been added to them,” health practitioner Amy Spindel, BCHN, of Food With Thought tells us.

“For example, a prepackaged smoothie can contain the equivalent amount of sugar in one bottle of Coca Cola, both of which are an amazing 14 teaspoons!” Say it is not!

Salted Potato Chips

“Potato chips are traditionally processed and fried with the addition of sodium or artificial flavors,” Best explains. “The consumer may also use dips or high-fat cheeses when eating them and are likely to eat them without thinking without noticing the amount.”

“If you eat a few chips, the calories don’t add to your waistline,” Dr. Lee explains. But we can’t just eat one, because it’s delicious, and because of the added salt, our mouths feel dry and dry. “Psychologically, feeling thirsty and craving food are very similar, so many people don’t drink a bottle of water to quench their thirst, but may find themselves eating more food, so calories can be stored,” she explains.

Drinks with alcohol

Dr. Lee warns that beverages such as solid sodas, beer, wine and strong alcoholic beverages can also be responsible.

“If you look at the calorie density of a serving of alcohol, the calories are between 70-160 calories which is really not that high. But what happens when we put alcohol in the body, the immune system starts trying to get rid of it completely it slows down in other metabolic pathways (such as burning calories).”


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