5 Food Tips to Help You Age Well

5 Food Tips to Help You Age Well

Tara Parker-Pope📍Eating well in New York

Skip packaged foods.

How do you know if a food is processed? One good indicator is if it comes in a package that has to be ripped open. Think chips, granola bars, junk food, fast food, frozen pizza, etc.

There are, of course, some exceptions to the rule. Some whole, unprocessed foods that are good for you come in packages by necessity. Think nuts, eggs, olive oil and milk to name a few.

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