11 Things Better Than Drugs or Supplements for Healing

Natural medicine isn’t just about “nutritious” but extends to methods like yoga and acupuncture, as a growing body of peer-reviewed research shows they can be better than drugs.

Natural medicine is an amazing field, filled with inspiring stories and a growing body of scientific research to support its increasingly popular views on health. In fact, at GreenMedInfo.health, we specialize in extracting 27 million deep citations from the National Library of Medicine’s database of seemingly oceanic, highly promising clinical pearls that not only indicate the value of natural substances in the prevention and treatment of disease, but sometimes are clear. Superiority vs. Medicines. Thinking about properly prescribed medications is one of the top 3 causes of death, what’s not to like about a safe and effective food-based alternative like that?

But our project, and natural medicine in general, is not without its challenges, one of which is that it is very easy to immerse yourself in the allopathic paradigm. Treating superficial symptoms, albeit naturally. This “natural remedy”, if you will, tempts people to look for “physical” short cuts and dressings (“nutritional”) rather than addressing the deeper problems associated with avoiding, reducing, and treating environmental exposures, reducing stress, and improving diet and exercise, to name a few. example. In a culture pops hundreds of millions of doses of medicines and nutritional supplements on On a daily basisIt is increasingly difficult to break free from the psychological pull of ingestion Something – whether it is a natural or artificial “magic pill”; Its effects are real or imagined – rather than addressing the underlying problems.

This is also why part of our project is to identify peer-reviewed published research from biomedical journals that suggests there are remedial actions, from walking to yoga, and dietary changes to exercise, that are at least as effective and often superior For traditional medicine-based therapies.

So here’s a good set of data that bolsters the idea that sometimes, we don’t need to “take anything” to stimulate our bodies’ self-healing abilities, as non-invasive treatments – including I do nothing (i.e. watchful waiting) – can achieve positive results:

  1. Tinted light vs benzyl peroxide for acne: A combination of blue and red light radiation therapy above 5% benzoyl peroxide has been found to treat acne without side effects. Another study found that blue light radiation therapy alone is as effective as 5% benzyl peroxide in treating acne, but with fewer side effects.
  2. Dietary changes versus drug therapy for high blood pressure: A diet rich in fiber, sodium, and low in fat is superior to the beta-blocker metoprolol in type 2 diabetic patients with high blood pressure.
  3. Acupuncture and moxibustion vs. pharmacotherapy for sudden deafness: Acupuncture and moxibustion therapy were found to be superior in treating sudden deafness when compared to routine drug-based treatment.
  4. Acupuncture vs drug therapy for migraine: Acupuncture was more effective than flunarizine in the first months of migraine treatment and was well tolerated.
  5. Dietary Changes vs. High-Dose Steroids for Crohn’s Disease: A basic diet is as effective as treatment with a high-dose steroid in improving the activity of Crohn’s disease in children, while it excels in supporting children’s growth. Two additional studies found similar results in adults with mild to moderate active Crohn’s disease.
  6. Aromatherapy Vs Tylenol for PMS: Aromatherapy abdominal massage has been found to be superior to Tylenol for relieving menstrual pain in high school girls.
  7. Hypnosis vs. Valium for Anxiety: Hypnosis during embryo transfer is as effective as diazepam in terms of pregnancy rate and anxiolytic effects, but with fewer side effects.
  8. Yoga vs. an antidepressantSudarshan Kriya Yoga (rhythmic breathing technique) has been found to be superior to imipramine in treating depression.
  9. Yogic Intervention vs. Pharmacotherapy for Irritable Bowel SyndromeA yogic intervention consisting of postures and breathing exercises has been found to be better than conventional treatment in diarrhea prevalent in IBS.
  10. Foot reflexology vs. pharmacotherapy for insomniaFoot reflexes (wooden needle technique) have been found to be superior to Alprazolam in the treatment of insomnia.
  11. Watchful waiting versus drug therapy for childhood ear infections: Watchful waiting compares favorably with prompt antibiotic treatment for some children with acute non-acute otitis media.

This sampling process reflects a small subset of the data within the Therapeutic Actions Index, which is one of six databases on the open access website GreenMedInfo.com. At the moment, we have 216 featured procedures indexed, which can be viewed on the View Therapeutic Procedures page. You might be surprised how simple conscious actions such as chewing your food well, laughing, or walking in the woods can produce healing responses within the human body.

Originally published on GreenMedInfo.com


references

[i] P Papageorgiou, A Katsambas, A Chu. Blue (415 nm) and red (660 nm) light therapy in the treatment of acne vulgaris. Br J Dermatol. 2000 May; 142 (5): 973-8. PMID: 10809858 [ii] Lucia H.F.D. Arroda, Vanessa Kodani, Antonio Bastos Filho, Carla Basanzi Mazzaro. [A prospective, randomized, open and comparative study to evaluate the safety and efficacy of blue light treatment versus a topical benzoyl peroxide 5% formulation in patients with acne grade II and III]. That Brass Dermatol. 2009 Oct; 84 (5): 463-8. PMID: 20098847 [iii] PJ Pacy, PM Dodson, AJ Kubicki, RF Fletcher, KG Taylor. Comparison of the antihypertensive and metabolic effects of metoprolol therapy with a high-fiber, low-sodium, low-fat diet in type 2 diabetic patients with hypertension. Diabetes Res. 1984 Nov; 1 (4): 201-7. PMID: 6099231 [iv] Shen Hua Fan, Ya Nan Ding, Xiang Hui Zhang, Yu Lu Ouyang, Chiang Xie. [Comparative observation on acupuncture-moxibustion and western medication for treatment of sudden deafness]. AJR am J Roentgenol. 2003 Jan; 180 (1): 263-9. PMID: 20942277 [v] Gianni Alize, Cristina Di Lorenzo, Piero e Quirico, Gisela Irola, Giampiero Tolardo, Ornella Mana, Chiara Benedetto. Acupuncture in the prophylactic treatment of migraine without aura: a comparison with flunarizine. bone. 2009 November 26. PMID: 12390610 [vi] I. R. Sanderson, S Udeen, P. S. Davies, MO Savage, J. A. Walker-Smith. Calm-induced elemental dieting in Crohn’s disease of the small intestine. arc dis child. 1987 Feb; 62 (2): 123-7. PMID: 3548602 [vii] M Okada, T Yao, T Yamamoto, K Takenaka, K Imamura, K Maeda, K Fujita. A controlled trial comparing a basic diet with prednisolone in the treatment of active Crohn’s disease. Gastrointestinal diseases. 1990 Feb; 37 (1): 72-80. PMID: 2179093 [viii] G Zoli, M Carè, M Parazza, C Spanò, PL Biagi, M Bernardi, G Gasbarrini. A randomized controlled study comparing primary diet and steroid treatment in Crohn’s disease. There is a food pharmacol. 1997 Aug; 11 (4): 735-40. PMID: 9305483 [ix] Myung Hye-Hur, Myung Soo Lee, Ka Yeon Seung, Mi Kyung Lee. Abdominal aromatherapy for the relief of menstrual pain in high school girls: a preliminary controlled clinical study. Evidence-based supplement of Alternate Med. 2012; 2012: 187163. Epub 2011 Sep 22. PMID: 21949670 [x] Patrick Cattoire, Laurent Delaunay, Thomas Danabel, Dominique Barracini, Sabine Marcadette-Fredet, Olivier Moreau, Luc Bacaud, Daniel Przewski, Emmanuel Marit. Hypnosis versus diazepam for embryo transfer: a randomized controlled study. I am J Clin Hypn. 2013 April; 55 (4): 378-86. PMID: 23724572 [xi] N Janakiramaiah, BN Gangadhar, PJ Naga Venkatesha Murthy, MG Harish, DK Subbakrishna, A Vedamurthachar. Antidepressant efficacy of Sudarshan Kriya Yoga (SKY) in depression: a randomized comparison with electroconvulsive therapy (ECT) and imipramine. J Affect Disord. 2000 from January to March; 57 (1-3): 255-9. PMID: 10708840 [xii] Indo Taneja, KK Deepak, J. Pujari, N. Acharya, RM Pandey, MB Sharma. Yogic versus conventional treatment in diarrhea-predominant irritable bowel syndrome: a randomized controlled study. Psychophysiol Biofeedback Application. 2004 Mar; 29 (1): 19-33. PMID: 15077462 [xiii] Yu Ling Gong, Yan Bo Zhang, Zhang Han, Ying Yongjiang, Yuan Li, Shi Zhang Chen, Zeng Yu Liu. [Clinical observation on therapeutic effect of the pressing plantar reflex area with wooden needle for treatment of patients with insomnia]. Zhongguo Zhen Jiu. 2009 Nov; 29 (11): 935-7. PMID: 19994698 [xiv] David B McCormick, Tsene Chunmaitre, Carmen Bateman, Kokab Said, Norman R Friedman, Tatsuo Uchida, Constance De Baldwin. Acute non-severe otitis media: a clinical trial comparing outcomes of watchful waiting versus prompt antibiotic treatment. Pediatrics. 2005 Jun; 115 (6): 1455-65. PMID: 15930204

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